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All Night Gong Bath
Date: 21-Jun-2019 8:45 PM

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Address: St. Michael's Community Centre, Wrotham Road, Welling, UK, DA16 1LN, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile HotelDartford, DA2 6QN, United Kingdom
Vitali-Chi Life Changing Courses (Available 24/7 - 365 days of the year)
Date: 16-Jun-2019 9:00 AM

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Address: Global courses, anywhere in the world, CO5 8NE, United Kingdom
Tearing back the Veil Workshop
Date: 22-Jun-2019 9:00 AM

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Address: Columbia Hotel95-99 Lancaster Gate,, W2, United Kingdom
Nourish & Restore – Calm Your Mind, Heal Your Body and Balance Your Energy
Date: 22-Jun-2019 1:00 PM

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Address: Elizabeth House, 2 Hurlock Street, London, UK, N5 1ED, United Kingdom
Angelic Reiki 1st & 2nd Degree Workshop, (Personal & Practitioner Level)
Date: 28-Jun-2019 7:00 PM

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Address: Barking, Greater London/Essex, , United Kingdom
Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
Find your Spirit
Date: 30-Jun-2019 10:00 AM

Address: South Woodham Ferrers Village hall25 Hullbridge Road, CM3 5PL, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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Address: Worship StreetLondon, EC2A 2BH, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

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Address: Royal Norfolk Hotel, The Esplanade, Bognor Regis, West Sussex,, PO21 2AQ, United Kingdom
Purple Feather Events MBS Fair Weeley
Date: 02-Mar-2020 10:00 AM

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Address: Weeley Village Hall clacton rd Weeley Nr Clacton on Sea Essex, CO16 9DH, United Kingdom
Angelic Reiki 3&4 Masters Course
Date: 14-Jun-2019 9:45 AM

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Address: Address on booking form, IP24 3AU, United Kingdom
Soul Discovery
Date: 15-Jun-2019 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Cosmic Heart Energy Healing
Date: 15-Jun-2019 10:00 AM

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Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
www.reikisounds.co.uk - Crystal & Himalayan Bowl Practitioner Training Courses
Date: 22-Jun-2019 10:00 AM

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Address: Steppingley Village Hall, Rectory Road, Steppingley, Bedford, UK, MK45 5AS, United Kingdom
Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
One Day Mindfulness Retreat
Date: 30-Jun-2019 10:00 AM

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Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
Keith Charles Demonstration of Mediumship
Date: 05-Jul-2019 7:30 PM

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Address: RNSCYork Lodge81 Baker StreetReadingBerkshire, RG1 7XY, United Kingdom
The Cheltenham Mind Body Spirirt Wellbeing Show
Date: 06-Jul-2019 11:00 AM

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Address: Pittville Pump Room, Cheltenham, UK, GL50, United Kingdom
3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys Wales, SY21 0LQ, SY21 9AY, United Kingdom
3 Day International Spiritual Workshop/Retreat
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys, Wales, SY21 0LQ, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Crystal Sound Alchemy Workshop
Date: 13-Jul-2019 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Address: Hinchingbrooke HouseBrampton RoadHuntingdonCambridgeshirePE29 3BN, PE29 6NB, United Kingdom
Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Address: Stockport Masonic Guildhall, Wellington Road South, Stockport, UK, SK1 3UA, United Kingdom
Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

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Address: Mercure Telford Madeley Court Hotel, Castlefields Way, Madeley, Telford, UK, TF7 5DW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 13-Sep-2019 9:45 AM

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Address: venue details on booking form, IP24 3AU, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

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Address: Saint - Adolphe -d'Howard, Quebec, Canada., 93657, United States
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5JR, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Address: Nantwich Civic Hall, Market Street, Nantwich CW5 5NH, UK, CW5 5DG, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

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Address: Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: www.celestiallighthealers.com , , Israel

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Stress and How to reduce it

By:Sheila Williams
Date: Sun,05 Aug 2018
Submitter:Sheila Williams
Views:1044

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Feeling stress, makes you feel tired. To reduce the feeling of stress and tiredness. Take a step back from the problem or situation, try and view it objectively on one hand, can you reassess the situation? Can you review your feelings about it and change how you feel about it? Can you do one thing right now to make you feel better? Think thoughts about it that make you feel better rather than thinking anything that makes you feel worse. Make a plan to sort out the problem, and think of what you will do about any possible difficulties, but don't try and work everything out. You don't need to know how you will do everything, some things may happen easily than you imagine, and you could be thinking of difficulties that may never occur. On the other hand think about how you feel about the situation, is your instinct trying to tell you anything? Is there an inner voice, a quiet voice that is trying to get through to you, below the louder worrying voice? Give yourself space both emotionally and physically in order to be able to think clearly, and to be able to he

ar your intuition.

Long term stress is very bad for your health. Try to reduce the stress in your life, by reducing the causes of it, if that is possible. Do you delegate enough at work? Do you need more help in the home? Do you need to make new friends, or connect with your friends more so that you are able to talk, not message or email, talk more in person or on the phone. Do you need to take time out for yourself more? Do you need a holiday? Even a day trip away from your usual environment can help. A cool shower? A massage? A face masque and relax while it does it's work.
A couple of drops of lavender essential oil on a tissue and breathe in the fragrance which is calming and balancing. There are other things you can do to cope better with stressful situations: meditation, going for walks, Reiki, sharing happy times with friends, having/finding someone to support you or help you out, even if it is something like paying a cleaner or a gardener, for once, so that you have less jobs to do yourself at this time. Don't be afraid to ask for help.
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